So you are a normal pronator. Your foot tends to land on the outside of the heel and rolls inwards slightly to absorb shock from your running weight.

A normal pronating foot is one that is biomechanically efficient and therefore you will not need a great deal of motion control or excessive stability compensation in a shoe. You should have a good choice of shoes for your foot type.

Runners with normal pronation generally need a neutral running shoe. Which Running Shoes recommend trying these ones on for size! Click on the shoe to find out some more about it and also where you can pick up a pair for a bargain.

The lightweight Asics Gel Cumulus, A lightweight shoe perfect for neutral runners as well as mild overpronators and underpronators given it's wide foot and stable sole. Asics technology additions to the shoe, mainly in the midsole and the upper, follow the same principles as the Asics Gel Nimbus but just that little bit lighter and more flexible.... read more

Brooks Glycerin One of Brooks best cushioned running shoes and loved by neutral runners for its comfort. The Glycerin provides excellent cushioning alongside the award winning BIOMOGO midsole making sure your shoe can absorb running impact. A fantastic running shoe.... read more



Asics Gel Nimbus - The Nimbus shoe has a gel cushioning system at both the rear and forefoot to improve shock absorption and support. The Nimbus also features a Biomorphic Fit upper for increased durability and not forgetting the anti-microbial Comfordry sockliner.... read more




Saucony Triumph - This snazzy number is Saucony's top-of-the-range luxury cushioning shoe. The Saucony Super Lite EVA sole maximizes rebound and durability while minimising the weight of the shoe. Arch Lock technology also helps keep your foot secure to avoid those nasty blisters that can really detract from the running experience.... read more



Mizuno Wave Creation - A gender specific shoe based on gait analysis. The mid/outsole is constructed differently to improve performance and comfort. The Mizuno Infinity Wave does a great job of cushioning and inceasing the durability of the shoe. Mizuno Intercool technology allows heat to escape from the shoe through a system of ventilation channels keeping you cool and dry.... read more